Our Treatment Options:

We work with our clients to create individual treatment plans. You can learn more about our services below.

Mindfulness-Based Cognitive Therapy (MBCT)

This therapy combines cognitive behavioural techniques with mindfulness strategies in order to achieve relief from feelings of distress by learning to better manage negative thoughts and emotions. Using cognitive methods and mindfulness meditation, clients learn how to stay “present-oriented” and how to recognize thoughts and feelings without judgement. These skills can help to interrupt automatic negative thought patterns that can lead to stress, anxiety and depression. 

Other Treatment Options:

Cognitive Behavioural Therapy (CBT)

• Can help relieve symptoms of anxiety and depression
• Can improve overall sense of well-being
• Helps to build skills that allows an individual to develop an awareness of thoughts & emotions

Emotion-Focused Therapy (EFT)

• Emphasizes how emotions are related to thought and behavior and can influence thinking
• Can help to improve a couple’s communication skills
• Learn to use emotions to guide your actions


215-190 Wortley Road,

London, ON N6C 4Y7

(519) 476-8447


Monday: 9am-4pm

Tuesday: 9am-8pm

Wednesday: 9am-4pm

Thursday: 9am-8pm

Friday : 9am – 8pm

Saturday: 9am-7pm

Sunday: 9am-3pm