Our Treatment Options:

We work with our clients to create individual treatment plans. You can learn more about our services below.

Above & Beyond

We work with you to help you create long-term solutions using the following treatment options:

Riley Therapy and Counselling - Cognitive Behavioural Therapy

COGNITIVE BEHAVIOURAL THERAPY (CBT)

• Can help relieve symptoms of anxiety and depression
• Can improve overall sense of well-being
• Helps to build skills that allow an individual to develop an awareness of thoughts & emotions

MINDFULNESS-BASED COGNITIVE THERAPY (MBCT)

• Useful for developing stress management techniques
• Helpful to reduce emotional reactivity
• Techniques can help to improve sleep

EMOTION FOCUSED THERAPY (EFT)

• Emphasizes how emotions are related to thought and behavior and can influence thinking
• Can help to improve a couple’s communication skills
• Learn to use emotions to guide your actions

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Office

215-190 Wortley Road,

London, ON N6C 4Y7

(519) 476-8447

rileycounselling@gmail.com

Monday: 9am-4pm

Tuesday: 9am-8pm

Wednesday: 9am-4pm

Thursday: 9am-8pm

Friday : 9am – 8pm

Saturday: 9am-7pm

Sunday: 9am-3pm